My mat says ‘Positive mind, Positive vibes, Positive life’
I have always been a very active person, but I have never been paticuarly sporty or athletic. I’ve always been very average when it came to PE at school, and never really wanted to take part in any group sports because I was afraid I wasn’t good enough, which of course meant I never gave myself the chance to get good. Now though, I am trying to focus on getting fit, not only for my physical health, but also mentally.
Fitness has become a really important part of my life, it enables me to clear my head and really allows me to de-stress. I have a really active mind, and it’s often difficult to find ways to keep entertained, or even to keep up with everything that’s going on up there. Excercise has become a really great outlet for all of that, and gives me such a sense of euphoria afterwards.
I have started to do Pilates and Body Balance on a regular basis, which is a really tranquil excercise that allows me to find a peaceful moment, where I’m not really thinking at all, just focusing on the movements and stretches, and getting lost in the calming music.
This fitness has had a really positive impact on my mental wellbeing, allowing me to de-stress and put things in perspective. Therefore, I have decided to monitor some of my progress in flexibilty and balance. I am not currently flexible at all, but I’ve given myself a goal to improve, in the hope it will motivate me to continue!
These pictures give you an idea of some of the stretches I will be doing and the level I am currently at, so follow my progress on here and instagram to see how I get on!